THE ART OF LIVING WELL
in a hurry
is a wellness course/book by Posetta Koujou, certified Hypnotherapist, Integrative Health Practitioner, and founder of Tonic Wellness Boutique. Posetta has created a powerful 10-week program designed for any woman who is looking to unlock the beauty and power of cyclical living, and embark on a wellness journey that is rooted in realistic strategies & schedules that fit a busy, modern lifestyle.
The Philosophy
THE MIND
First Self-Talk, then Self Care
Every path towards health and healing will be long and hard if you are not equipped for the journey. Self-talk and active listening are the vehicles that can aid you in getting there. At Tonic, we always begin by taking a look at THE MIND, helping you release negative thinking and revise your inner dialog.
TOXIC MIND = TOXIC BODY
TONIC MIND = TONIC BODY
THE BODY
Welcome to the rest, recovery, and rejuvenation renaissance.
We understand that its not always realistic to squeeze in multiple sessions of boutique fitness classes a week or sustainable to live off a meal plan that’s strictly juices. So, we guide you towards easy-to-implement solutions to boost your body’s natural detoxification and recovery processes.
In a wellness industry obsessed with additions and accumulations, THE ART OF LIVING WELL IN A HURRY focuses on balance, flexibility, and enhancing the processes your body to be well and thrive.
Join Posetta on a journey of HEALTH and HEALING
Want a taste before you take the real tonic? Try our free mini course—
AMUSE BOUCHE
A four-chapter introduction to the fundamentals of THE ART OF LVING WELL, IN A HURRY. Get to know your coach, Posetta Koujou, and learn daily strategies for improving self-talk and deepening self-care.